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nina@birthyourway.nl

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HypnoBirthing® 

The Mongan Method

CONGRATULATIONS WITH YOUR PREGNANCY!

How do you feel about giving birth? 

Does the thought on birth brings positive excitement? Or does hearing, seeing and reading about birth rises fear? Is it making you question how will you be able to cope with the pain everyone talks about? Or you prefer not to think about the birth and you simply decided when the time will come I will deal with it? If the though of birth makes you overflow with fear, take time to read further. There is a way to move away from the fear and to birth with confidence and calm.  

I would like that you take a moment to become aware, we are not born with the fear of birth. We are not born with the idea birth is painful. It is the stories we hear, see and read that determine our perception birth. And this perception is that birth is painful. And expectation of pain brings about fear. However, stories that we hear and see are other's people memories. Stories that we hear and see have nothing to do with how your birth will feel, emotionally and physically, for you. 

It is our mind that, based on the stories it hears and see, creates doubt in the ability of our body to birth. It creates fear. And what happens to your body when you are "consumed with fear of birthing"? You body get tensed which nearly always causes our births to be painful.

Learn with HypnoBirthing® how to release the fear of birth. Learn with HypnoBirthing® how to relax. Learn with HypnoBirthing® how to build positive expectations towards your birth so you will birth with confidence and calm. HypnoBirthing® will give you knowledge and confidence to move away from fear and to return to your birthing instincts. Instincts that you carry within your self and enable you to write your own positive and empowering birth experience. 

WHAT IS HYPNOBIRTHING?

HypnoBirthing® The Mongan Method is most complete method available for achieving easier and comfortable birth. It is based on belief that a healthy woman carrying a healthy baby, having a health pregnancy, who is properly prepared, is able to have a comfortable and gentle birthing.

The founder of HypnoBirthing® is Marie Mongan who developed well though-out program, designed to learn how to birth in more comfortable manner. 

HYPNOBIRTHING INCLUDES EDUCATION IN

BREATHING TECHNIQUES, SELF HYPNOSIS, RELAXATION

AFFIRMATION, VISUALIZATION, STORY TELLING 

ANATOMY AND PHYSIOLOGY 

When learning and practicing these methods they will assist you to become empowered and confident, as you will trust the inner wisdom of your body to know how to birth your baby intuitively. 

My dream is that every woman, everywhere, will now the joy of truly safe, comfortable and satisfying birthing for herself and her baby.

Marie Mongan

WHAT WILL YOU LEARN ON HYPNOBIRTHING COURSE?

HypnoBirthing® course is composed out of 5 classes that take 2.5 h. On the course you will get your own copy of class text book HypnoBirthing® The Mongan Method including Rainbow Relaxation and Affirmations CD.   

 

The Structure Of The Course

Dehypnotizing & Building a Positive Expectancy

CLASS 1

Philosophy and Beginnings of HypnoBirthing®. History of Women and Birthing. How the Uterus Works in Birthing. What’s Wrong with Labour. How Fear Affects Labour. The Origin of Fear and Pain in Labour. The Power of the Mind. The Laws of the Mind and Change. Mind/Body Connection. Psycho-physical Association. Breathing and Relaxation. Building Positive Images of Birth. 

Pre-Birth Parenting, Preparing Your Mind and Body

CLASS 2

Pre-Birth, Perinatal, and Postnatal Bonding. Background of Fetology Studies. Selecting Care Providers. Preparing the Mind for Birth. Hypnosis Deepening and Visualisation. Releasing Fear

Preparing the Body for Birthing. Building a Partnership with Care Providers

Advanced Visualization and Deepening

CLASS 3

Labour and Birthing Visualisations and Deepening’s. Turning Breech-Presented Babies. Looking at the “Estimated Due Date”

Avoiding Artificial Induction. Preparing Birth Preference Sheets

How the Body Prepares for Birth. Initiating Labour Naturally

Your Body’s Perfect Design. Releasing Fears & Limiting Thoughts

Overview and Summary of Childbirth

CLASS 4

Prelabour Tricksters. The Onset of Labour. Birth Companions Support Role. Thinning and Opening Phase. Labour Slows or Rests. Misconceptions about Labour. Birth Companion. Advocates for Mother and Baby. Hallmarks as Labour Advances

Breathing. Birth Rehearsal Imagery

Birthing The Final Act and Bonding

CLASS 5

Mother Nears Completion. Optimal Positioning for Baby in Labour & Birth. Positions During Labour, Descent and Birthing

Birthing Phase, Descent, Birth Breathing. Births Perfect Design

Breathing Through Labour. Breathing with Birth. 

Breastfeeding. The Magical First Hour. Bonding with Baby. Fourth Trimester

Birth Your Way is affiliated with the HypnoBirthing Institute and HypnoBirthing Nederland en Belgie.